David Corenswet Details Grueling Transformation To Become DC’s New Superman

David Corenswet, who will portray Superman in the upcoming DC Universe film Superman: Legacy, recently discussed his physical transformation for the role during an appearance on the Manly Things (Sort Of) podcast. The actor provided insight into the challenges of preparing to play one of the most iconic superheroes in pop culture.

Corenswet revealed that gaining weight to match the physique of the Man of Steel was no simple task. 

“I wasn’t 238 pounds when we started shooting. I was 238 at my max. I didn’t fit into any of my pants,” he said, explaining the demanding process of bulking up. He also described how maintaining his peak weight during the early stages of production presented its own set of difficulties.

“It didn’t feel great,” Corenswet admitted. “Getting used to all that extra weight was challenging.” He humorously mentioned that during a table read for the movie, he realized he had bulked up to the size of a “2XL Champion sweatshirt.” 

He wentexplainedt he started losing weight gradually before shooting began, eventually reaching about 228-230 pounds. “I know I wanted this to be my excuse to see what it felt like to gain as much weight as I could,” Corenswet added.

Paolo Mascitti, the personal trainer working with the Superman cast, praised Corenswet’s dedication in a social media post from May, saying, “David Corenswet worked his ass off; I can’t wait to share more of the training we did to prepare to play this iconic character.”

The highly anticipated Superman: Legacy aims to tell the story of Superman’s journey to reconcile his Kryptonian heritage with his human upbringing as Clark Kent in Smallville, Kansas. The film, set for release on July 11, 2025, will see Corenswet step into the legendary role, while Rachel Brosnahan will play Lois Lane.

The supporting cast includes Isabela Merced as Hawkgirl, Edi Gathegi as Mister Terrific, Nathan Fillion as Guy Gardner and Anthony Carrigan as Metamorpho, among others. The film also features a cameo appearance from Milly Alcock as Supergirl, hinting at her own movie, Supergirl: Woman of Tomorrow.

Ron Rocky Coloma: Ron Rocky Coloma is the Founder and Director of Entertainment Flair, an editor and a writer who specializes in entertainment, fashion and lifestyle journalism. He is passionate about telling the stories of designers, artists and creatives, bringing their narratives to life and showcasing their talent and vision. At Entertainment Flair, Coloma continues to innovate and elevate the art of storytelling, striving to inspire and engage audiences with every piece of content he creates, which is viewed by audiences in 62 countries. Throughout his career, Coloma has contributed to esteemed publications such as Pacific Daily News (formerly part of the Gannett and USA TODAY NETWORK), The Guam Daily Post, Pacific Island Times, Affinity Magazine, MINT Magazine, Peninsula Press and The Stanford Daily. These experiences have honed his ability to craft compelling stories that resonate with diverse audiences. Coloma has been invited to cover private industry shows at New York Fashion Week, London Fashion Week, Paris Fashion Week, Milan Fashion Week, Copenhagen Fashion Week, Tokyo Fashion Week and Seoul Fashion Week, further solidifying his standing in the industry. These opportunities have enriched his understanding of global fashion trends and the visionary minds behind them. A proud alumnus of Stanford University, Coloma earned both his bachelor’s degree in Communication and a master’s degree in Communication with a focus on Data Journalism, all within an accelerated timeframe of four years. His academic journey at Stanford equipped him with a unique blend of storytelling prowess and data-driven insights, enabling him to deliver impactful and well-rounded narratives.
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